SPIN YOUR WAY TO STRONG.
Our mission is to provide our community with an exciting, unique way to experience fitness. With every visit, we expect our clients to leave with higher SELF-ESTEEM, increased motivation, and enriched minds and bodies. Our organization is DEDICATED to the enjoyable ways we use health education to improve people’s health & lives in general.
Confidence starts here
motivation mondays
start your week off with our full-body fusion workout led by mrs. epic herself! We’ll start with a warm up, move into the cardio blast, switch over to strength & sculpt, work on stretching & flexibility, and finally end the workout with a cool down. remember to listen to your body, stay hydrated, and modify exercises as needed to suit your fitness level.
TRX TUESDAYS & tHURSDAYS
Join OUR WONDERFUL instructor MS. SASSY EVERY TUESDAY AND THURSDAY to work off some of that mid-week stress! Refresh your BODY with this INVIGORATING, HIGH-ENERGY CARDIO WORKOUT DESIGNED FOR ALL LEVELS OF FITNESS- BEGINNER, PRO, OR ANYWHERE IN BETWEEN!
sensual sundays
join DR. ADDIXTION TO END YOUR WEEKEND BY unleashING your inner sexuality. THIS LOW-FLOW CLASS FOCUSES ON POLE WORK AND CHOREOGRAPHY. ALL LEVELS ARE ENCOURAGED AND ASSISTED IN MAKING EACH DANCE COMBINATION THEIR OWN- PERFECT FOR SELF-EXPRESSION.
Leave the word " CAN'T " at the door
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Leave the word " CAN'T " at the door 〰️
HOURS
Sunday: 1 pm - 8 pm
Monday: 11 am - 8 pm
Tuesday: 6 pm - 8 pm
wednesday: 11 am - 8 pm
thursday: 12 am - 8 pm
friday: 11 am - 1 am
saturday: 10:30 am - 12:30 pm
Follow us on snapchat!
@epicdanceandfit
listen to our spotify playlist updated monthly & cultivated by OUR instructorS
STUDIO NAMES
At epic dance & fitness, each member is encouraged to create a studio name. These allow a touch of anonymity outside of the studio as well as a chance to fully let loose inside the studio. allow yourself to create an alter ego that is full of confidence and embraces their sexiest side. need help thinking of a name? feel free to check out any of our INSTRUCTORS’ studio names on the schedule for inspiration or ask any member at the studio for help creating the perfect name!
